Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without intervention, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels and kidneys — may already be starting. If you are overweight you are very likely to be at risk for type 2 diabetes. However, the good news is that you can reverse this condition with lifestyle changes.
We know that sticking to a weight loss plan is hard, which is why HabitNu is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results. HabitNu program is based on the Center for Disease Control’s (CDC) diabetes prevention program (DPP) that is specifically designed for those at risk for type 2 diabetes. If you lose 5-10% of your body weight, through diet and lifestyle changes, you can prevent the onset of type 2 diabetes