Why should I join?
You may have tried several diet programs and exercise plans without long-term success. This program is not one of them.
The Missouri Network of National Diabetes Prevention Programs, delivered through the HabitNu app, will help you choose a path that works for you on your own terms! Choose from an in-person class at a location near you, or participate in a virtual online program.”
Beatrice Young, DPP Participant , HabitNu
"I lost weight and gained my health back.
Thank you for offering this program.”
I joined HabitNu mainly for three reasons. I was overweight, my daily blood sugars were over 120 and I needed the accountability HabitNu offered to get me back on track. I have lost 12 pounds, over 5% of my body weight in the first 10 weeks, and my daily blood sugar is now between 80 - 110, at normal levels.
How can I join ?
Take the "DO I QUALIFY" quiz to find out whether you qualify for the MO Diabetes Prevention Program
Work with your personal health coach to schedule your classes and create a plan that works for you
Receive support from individuals like you who are working towards the same goal for a whole year!
How does it work?
With DPP you can reach your wellness goals on your terms
Small changes, big rewards
Build healthy habits to reduce stress, sleep better, eat right, and lose weight
Create a program that fits your lifestyle
Incorporate activities that fit your lifestyle Connect with your personal coach for support
No rules, dieting or fasting
DPP is flexible, you create your own goals that are achievable
PERSONAL COACH
Work with a personal health coach who understands your journey in real-time, get year-long support
COMMUNITY
Meet other people who are working towards the same goal as you and support each other
SUPPORT
Access an easy-to-use HabitNu App to track your progress and a path that works for you
Empower Yourself
Build healthy habits for life
Reduce Stress
Sleep Better
Eat Right
Lose Weight
Outcomes that matter
Oh, and this was the first checkup ever, where instead of presenting me with a long list of "Do's and Don’ts" at the end, the doctor simply stood up, and as he turned to leave the room he just paused, smiled, and said, "Congratulations!".
I AM A NEW MAN!!
- Thank you HabitNu :-)
Richard, B, DPP participant
