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Start reversing your risk today

Lifestyle changes like eating better, getting more exercise and losing a little weight can reduce your risk of developing type 2 diabetes by more than half! The National Diabetes Prevention Program is a 12-month program to improve the health of people with prediabetes.

What is Prediabetes?

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Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without intervention, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels and kidneys — may already be starting. If you are overweight you are very likely to be at risk for type 2 diabetes. However, the good news is that you can reverse this condition with lifestyle changes.

Join the Diabetes Prevention Program

HabitNu  Program

We know that sticking to a weight loss plan is hard, which is why your program is built around achieving small, sustained wins while meeting specific, achievable goals for lasting results. The Diabetes Prevention  Program is recognized by the  Centers for Disease Control (CDC) and is specifically designed to bring long-lasting results. If you lose 5-10% of your body weight, through diet and lifestyle changes, you can prevent the onset of type 2 diabetes

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